The Hunger Games’ Sam Claflin Particulars Struggles With Physique Dysmorphia
The Hunger Games actor Sam Claflin shared his personal wrestle with physique describe and physique dysmorphia, noting he feels “extremely insecure.”
Sam Claflin is opening up about his moments of self-doubt.
The Daisy Jones & The Six actor only currently shared that he feels “extremely insecure” in phrases of how he perceives his physique.
“I fair correct went to a screening of a movie I was in, and everybody without extend afterwards, the director, producers, [said] ‘How used to be it?’” the 39-year-broken-down acknowledged on the Feb. 3 episode of Fearne Cotton’s Chuffed Pronounce podcast. “I was be pleased, ‘I hated it.’ It’s my face I don’t be pleased. I don’t be pleased me.”
Sam added, “I the truth is include a possess of physique dysmorphia, I suspect.”
The Hunger Games indispensable person pinpoints the root of his components to his adolescent years and now not feeling be pleased he match in all over Physical Education class.
“I suspect that would possibly simply include stemmed from my being a teen and hitting puberty wearisome and now not feeling be pleased I was correct-having a see, or too short, or now not sturdy ample,” Sam shared. “I undergo in thoughts a P.E. class particularly where I couldn’t attain a pull-up when everybody else in my year used to be doing pull-ups, and I fair correct felt extremely embarrassed.”
For Sam, that feeling carried over to his profession as an actor.
“Being in the industry that I’m in, and being especially now the total world has the chance to include their idea, I suspect, yeah, it the truth is affects you,” he outlined. “I had a topless scene in one amongst my first motion pictures, nonetheless wasn’t educated, it wasn’t in the script.”
“I got educated be pleased a week before they had been going to elevate my fill up,” Sam added, “and I’m be pleased, ‘S–t, I haven’t been figuring out. What am I going to attain? Right here’s be pleased my first introduction to the field.’”
As Sam shared, his belief activity has also presented itself in his day after day routine.
“I the truth is overthink every thing, so I will skip meals,” he detailed. “I don’t expend breakfast I the truth is include a juice in the morning, and I work out doubly laborious if I’ve had a immoral meal the evening before. I try now not to drink as noteworthy alcohol anymore. I try to net as noteworthy sleep, trigger I’m overthinking I don’t attain that. It’s a proper wrestle. It’s an day after day wrestle.”
Indeed, Sam admitted that he’s responsive to his issues and is making an try to switch forward.
“I’m model of in the technique of working thru that and being responsive to it,” he acknowledged. “Making an try to embody it, on the other hand it’s a reveal.”
Indeed, the Me Earlier than You actor is having a see forward to entering his 40s with a new viewpoint.
“I’m now not sad by any diagram, I’m very gratified, and especially now as I’ve kinda got older,” Sam—whose birthday is in June—acknowledged. “Folks try to wind me up that I’m practically 40. It’s a correct thing. I feel extra wholesome and gratified now than I did in my 20s and my 30s. I feel be pleased I do know higher who I am.”
What’s extra, being a father to children Pip, 10, and Margot, 8—whom he shares with ex Laura Haddock—has given him a elevated reason.
“I’m a dad, I embody that role with all of me,” he outlined. “And I suspect I was born to be a nurturer. Having children has model of giving me my life’s reason. And I’d must include extra. I fair correct must unfold that admire trigger I suspect that’s what I was made for. That’s what I imagine.”
For additional stars who include unfolded about their psychological successfully being, preserve reading…
Gucci Mane
The rapper (proper title Radric Davis) published in his October 2025 e book Episodes: The Diary of a Recuperating Inflamed Man that he had been identified with schizophrenia and bipolar disorder, which prompted a psychological successfully being episode in 2020.
“After that, I was be pleased, ‘Man, I got to the truth is fair correct advantage myself accountable and elevate care of my successfully being,’” he acknowledged on an episode of The Breakfast Membership. “I don’t by no diagram are making an try to include an episode all any other time. I’m gonna explore a therapist, [even] if I the truth is must elevate medication.”
Besides his hope that his vulnerability would support others in need, Gucci Mane acknowledged that his children Ice Davis and Iceland Ka’oir Davis with wife Keyshia Ka’Oir impressed him to seek support amid his episode.
“My wife used to be pregnant with my little boy,” he persevered. “I don’t are making an try to enhance a family and then my psychological successfully being [is] long gone. What if I the truth is include an episode I will’t advance support from? So, I fair correct started doing the work and started seeking support.”
Penn Badgley
The Gossip Woman alum detailed his abilities as a little bit one actor with what he described as “physique dysmorphia.”
“I do know that I hated my physique,” Penn educated The Guardian in April 2025, “and simply wished a particular one.”
In line with the burden he acquired following his other folks' divorce, he added, “There used to be fair correct a length where, popping out of depressed and isolation, I was leaping wilfully into, nonetheless also being thrust into, this world where the extra conventionally enticing I gave the impact, the extra a hit I would possibly simply be, the extra cost I would possibly need.”
No topic the psychological struggles, even though, Penn credited his skill to persist to his spirituality.
“That is what allowed me to persevere thru the disillusionment, the total things I’d been grappling with,” he outlined, “and then advance support to all of it, nonetheless with confidently some extra or much less interior transformation.”
Eliza Coupe
The Scrubs alum has been vocal about her past refined relationship with food.
“Some would possibly simply call it an drinking disorder, I fair correct call it my life,” she acknowledged on the The Humorous Ingredient Is podcast. “My drug of decision used to be always food. I did loopy s–t with it.”
She added, “I’d over-reveal, and there used to be a sprinkle of bulimia in there.”
Though she has confessed her struggles alongside with her weight reduction program, she has also shared her development alongside with her successfully being and successfully being targets.
“After I was 23, I minimize all sugar out of my weight reduction program, stop ingesting, and found yoga and respiratory and stretching,” she educated Bon Appétit in 2017. “That’s top-of-the-line Ritalin it is possible you’ll presumably give somebody.”
She persevered, “I’m an actress with food components and physique describe components—that's proper. However I'm making an try to heal that segment of myself and likewise address my bodily components naturally by placing top-of-the-line things into my physique.”
Candace Cameron Bure
The Plump Home alum reflected on her psychological successfully being whisk and navigating her fight with depressed.
“It's very refined to advise out about it, even to your most depended on other folks,” she shared on her Candace Cameron Bure Podcast. “A minimum of for me, I feel be pleased I ought to be sturdy ample to beat that and then it feels so passe.”
Billie Eilish
The Grammy winner has been very open about how she protects her energy, equivalent to ignoring haters on social media, while also sharing her advice for those who can include support.
“When other folks are waiting for me what I'd recount to somebody having a see advice on psychological successfully being, top-of-the-line thing I will recount is persistence,” she educated Vogue. “I had persistence with myself. I didn't elevate that final step. I waited. Things fade.”
Katy Perry
While everybody used to be making an try to net top-of-the-line of socially distancing to slack the coronavirus pandemic, the “Firework” artist got proper about how instances be pleased it’ll even be extremely stressful.
“As soon as in a while I don't know what's worse making an try to preserve away from the virus or the waves of depressed that advance with this new norm,” she shared on Twitter. Katy talked about how she manages those waves, writing, “There is now not the truth is anyplace to head moreover my automobile. So I am going to my automobile a lot. That is my genuine home.”
Kendall Jenner
The mannequin, who teamed up with clothier Kenneth Cole to enhance awareness for The Mental Health Coalition, spoke on Precise Morning The USA about her maintain experiences with scare.
She recalled after her scare assaults started habitual, she, “finally extra or much less got the ideas that I wanted about it.”
“For me, I the truth is include correct days and I the truth is include some the truth is anxious days, so I'm the truth is on and off,” Kendall expressed, adding that used to be why she wished to become involved with the creep. “What I’m hoping to net is for fogeys to now not feel as by myself.”
Dwayne Johnson
The Dark Adam actor has been open about having depressed and the diagram it shall be refined for males to advise about their psychological successfully being.
“We all tear thru the sludge/shit and depressed by no diagram discriminates. Took me a truly very long time to comprehend it nonetheless the main’s to now not be alarmed to open up,” he wrote on Twitter. “Especially us dudes include a bent to preserve it in. You're now not by myself.”
Prince Harry
The Duke of Sussex helped smash down one of the most stigma spherical seeking support for psychological successfully being when, in an interview with the Telegraph, he unfolded about his maintain whisk with treatment. As he educated the outlet, “The abilities I the truth is include had is that if you open talking about it, you know that in actuality you're segment of rather a huge membership.”
Taraji P. Henson
Yet another proponent of seeking decent support, the Empire indispensable person has been open about her struggles with depressed.
“I the truth is include a therapist that I counsel to,” she previously educated Diversity. “That's top-of-the-line formulation I will net thru it.”
Taraji even started The Boris Lawrence Henson Basis, which works to minimize the stigma spherical psychological successfully being in the African American community and likewise works to amplify the choice of Dark therapists.
Lorde
The Grammy winner outlined that experiences with an drinking disorder and stage freight led her to open a possess of PTSD medication known as MDMA and and psilocybin treatment.
“I was touring with out stage scare for the first time,” she educated Rolling Stone in Would possibly presumably maybe 2025. “There used to be a hook spherical my guts and everybody in the room used to be having the identical feeling, [like] there’d been a astronomical stress alternate. It made me realize how noteworthy I like and extra or much less need that very deep, visceral response to feel my tune.”
She added that her renewed focal level on her psychological successfully being, as successfully as her decision to cease taking delivery management, precipitated her figuring out of her maintain gender to become “extra astronomical.”
“I felt be pleased stopping taking my delivery management, I had minimize some model of wire between myself and this regulated femininity,” she persevered. “It sounds loopy, nonetheless I felt that every of a surprising, I was off the procedure of femininity. And I completely believed that that allowed things to open up.”
Lili Reinhart
“After I was in center college, I was battling excessive scare and depressed and the support and toughen I acquired from my family and a therapist saved my life,” the Riverdale actress wrote on Instagram in 2017. “Asking for support is the first step. You are extra precious to this world than you'll ever know.”
Carly Pearce
The “What He Didn’t Develop” singer shared insight into what her life has been be pleased all over her yearslong fight with scare and obsessive-compulsive disorder (OCD).
“I’d include educated you three years ago my scare started all over my divorce in Covid,” Carly acknowledged an August 2025 episode of Bunnie Xo’s Dreary Blonde podcast. “However I’ve had crippling OCD since I was a little bit one.”
“I got the truth is conditioned over the past 10 years to fair correct zip it up and address it, and it fair correct extra or much less got to a plight where a pair years ago I fair correct had to the truth is open support into treatment, open the truth is, be pleased, making an try to resolve out all of these utterly different things,” she persevered. “Love, recognizing OCD used to be something—no, that didn’t advance in 2020, that’s been there since I was 6 or 7.”
Kristen Bell
The Frozen indispensable person has talked for years about her suggestions for going thru her psychological successfully being at public keynotes and even on her Instagram Tales.
She has advocated for locating the suggestions that enable you most effective, which for her, in step with Health, can consist of medication, itemizing ten sure things in her life for every adverse belief and getting a diffusion of reveal.
Chrissy Teigen
While the cookbook creator is the proud parent to four kiddos, she's also been open about postpartum depressed that many new mothers abilities nonetheless feel be pleased they can’t focus on.
“It got more easy and more easy to say it aloud at any time when,” she wrote in an open letter to Glamour in 2017. “I’d like other folks to comprehend it would possibly well happen to any one and I don't need other folks that include it to feel embarrassed or to feel by myself.”
Cara Delevingne
While selling her e book Reflect, Reflect, the mannequin unfolded to The Edit magazine about facing depressed and suicidal thoughts as a teen, announcing she felt “something darkish” in her all over that point.
“I relied too noteworthy on admire, too noteworthy on utterly different other folks to net me gratified, and I desired to be taught to be gratified on my maintain,” Cara educated the newsletter, thru W. “So now I’d be on my maintain, I’d be gratified. It took me a truly very long time.”
Ariana Grande
The “Thank U, Subsequent” artist has encouraged fans to seek support in the occasion that they need, responding to a Twitter client who joked about questioning who Ariana's therapist is with, “lmaoaoo here is amusing as f–k nonetheless in all honesty treatment has saved my life so time and all any other time.”
“While you happen to're alarmed to are waiting for for support, don't be,” she persevered. “u don't must be in constant distress & u can activity trauma. I've got a diffusion of labor to attain on the other hand it's a open to even undergo in thoughts that it's imaginable.”
Demi Lovato
The singer has been open about her whisk with addiction, sobriety, psychological successfully being and extra, including many of those facets of her life interior her tune.
She also constantly reminds fans that working on your psychological successfully being is an ongoing activity where there’ll likely be some immoral days, previously writing on Instagram, “A reminder to somebody struggling in the market – this life is a whisk with a total bunch united states of americaand downs nonetheless it is possible you’ll't quit.”
Zendaya
No longer most effective has the actress taken on roles that address psychological successfully being, equivalent to her role as Rue in the teen drama Euphoria, she's also addressed those components in her maintain life, too.
Succor in 2013, Zendaya wrote on her now-defunct app that she struggled with scare after an appearance on Ellen where her mic went out. She has since realized ways to manipulate those feelings, adding, “As soon as in a while you fair correct must elevate a step support so things cease stressin' you.”
Selena Gomez
The singer candidly described her psychological successfully being whisk with WSJ Magazine, announcing, “My highs had been the truth is high, and my lows would elevate me out for weeks at a time.”
“I came upon I attain undergo from psychological successfully being components,” she shared. “I got on the actual medication, and my life has been fully changed.”
Woman Gaga
The Grammy winner made it her mission to unfold kindness and be open about psychological successfully being, including her maintain.
“I the truth is include struggled for a truly very long time, each being public and now not public about my psychological successfully being components or my psychological illness,” she acknowledged all over the World Changemakers Award at Formative years Mending Hearts' Empathy Rocks fundraiser in 2018. “However, I the truth is imagine that secrets preserve you sick.”
Source credit : eonline.com
