TikToker Mikayla Nogueira Clarifies If 60-Pound Weight Loss Changed into Performed “Naturally”
After Mikayla Nogueira unveiled her 60-pound weight reduction transformation, the TikToker cleared the air on how she accomplished the feat, announcing she did it “naturally.”
Mikayla Nogueira is surroundings the epic straight.
After she unveiled her 60-pound weight reduction transformation, the TikToker clarified the capacity she oldschool to construct the goal, insisting that she went about it “naturally” amid hypothesis she oldschool weight reduction treatment.
“Heavy emphasis on the 'naturally,'” Mikayla stated in a July 29 TikTok video, explaining that she fascinated by incorporating “a calorie deficit” diet into her routine and “making greater meals picks.”
And to aid others incorporate identical programs into their lifestyles, the 27-year-oldschool supplied an intensive discover at be taught how to put together dinner up one among her run-to meals that's helped on her weight reduction mosey.
“Whenever you haven't resolve it out already, these are burger bowls,” Mikayla stated atop a clip of her plating meat, cheese and vegetable ingredients for her well-liked recipe. “Lettuce, tomato, croutons, pickles, hamburger, ketchup, mustard—they're extraordinarily scrumptious and filling.”
And the sing creator noted that she's no longer the most enthralling one in her family who's a big fan of the healthy dish, adding that her husband Cody Hawken “loves them too.”
And making changes to her diet has resulted in various changes in Mikayla’s look, too. In the end, the influencer shared that she's additionally made adjustments to her style picks and even had to end sporting her marriage ceremony rings on story of the necessary physical transformation.
“The reason is this s–t doesn't fit me,” she told her followers in a Jan. 28 TikTok while demonstrating how big the bands had been for her finger. “Because I lost 60 kilos, this ring is now humungous on me, and I both desire to secure it resized or a brand new ring most seemingly, because it's too big.”
Fortunately, Mikayla has various programs to characterize her commitment to Cody, who she tied the knot with in 2023.
“I genuinely have a 'C' tattooed on my finger,” she shared, though she admitted that the set became “no longer correct.”
“I deserve to secure that mounted and I am going to,” she persisted. “However, yeah, if I build apart on this, it'll tumble off and I'll lose it, so that it literally the tea.”
For extra stars who have debuted necessary weight reduction transformations, preserve reading.
Tammy Slaton
Tammy Slaton could be a critical particular person of TLC’s 1,000-Lb. Sisters, nonetheless she didn’t desire to be beholden to that title without kill.
“I’m down 500 kilos now, round 500,” the 38-year-oldschool stated in a confessional on an April 2025 episode of her recount. “After I became at my heaviest, I became 700-plus kilos. True now, I’m weighing in at 238.”
She underwent bariatric surgical treatment in 2022, a more than just a few her physician has praised because the true one for her.
“Tammy has repeatedly demonstrated her dedication to creating sustainable every day life changes to maximise the advantages of her surgical treatment,” Dr. Eric Smith told Other folks in October 2024. “I've emphasised the importance of surroundings up little, each day adjustments to create determined no longer handiest her persisted development nonetheless additionally her long-term success. She's genuinely dedicated to her smartly being mosey.”
Jelly Roll
It looks as if every time Jelly Roll hits a red carpet, he’s down a big nick of weight.
“I started at 540 kilos and I became 357 kilos this morning,” the singer born Jason DeFord told Pat McAfee in April 2025 throughout the ESPN host's Gigantic Night Aht are living recount. “I’m gonna lose one other 100 kilos and run skydiving with my companion in Sweden, child!”
The 6-foot-1 artist admittedly wanted to overhaul his relationship with meals to secure the build apart he desired to run. “I've repeatedly stated that I have faith weight problems is straight away connected to psychological smartly being,” he explained on an October 2024 episode of On Goal With Jay Shetty. “I know the scheme easy it is for fogeys to run, 'Appropriate quit eatin' so powerful, correct work out, it's so easy!' I wish I checked out meals that come.”
Weight became smooth “the mountain” in entrance of him, Jelly Roll noted, nonetheless his every day life changes had been working.
“I'm studying, I'm being very diligent with it,” he stated. “I'm taking it serious, I'm drinking a bunch of water, I'm chilly plunging, I'm eating correct, I'm doing correct.”
Al Roker
Al Roker wasn’t kidding round with the title of his cookbook Recipes to Are living By.
Because having lost a exhausting-fought 100 kilos, the longtime TODAY weatherman literally walks the stroll (aiming for no decrease than 10,000 steps a day), staring at what he eats and fitting in some form of allege on a each day foundation.
“My mantra is ‘one thing is more fit than nothing,’” he told Other folks in a June 2025 interview. “Presumably you’ll be running marathons or coming into weight-lifting contests, nonetheless I mediate most folk correct desire a level of smartly being that improves their quality of existence.”
Roker underwent gastric bypass surgical treatment in 2002 to secure his smartly being mosey underway, nonetheless, he acknowledged, “There’s no magic bullet.”
Surgical treatment is “no longer the quit,” he suggested. “You’re smooth going to desire to build apart in the work.”
Jason Kelce
While beforehand known for the tush push, veteran Philadelphia Eagles heart Jason Kelce has been busy exhibiting off his buff bod.
Now not that the athlete wasn’t in fighting shape during his 13-year profession in the NFL, nonetheless he’s down as a minimum 25 kilos from his taking part in weight of 295, sharing throughout the 2025 Truist Championship pro-am golf tournament in Philly that he weighed round 270.
All of which is allotment of his retirement thought. “I genuinely feel like for some reason, 250 to 260 appears like I'll be smooth big and be happy with the come I discover without having a six-pack,” Kelce told GQ in June 2024. “However I’ll smooth be ready to have that stature a diminutive bit.”
Primarily, the largest facet for the daddy of four daughters with companion Kylie Kelce became with the procedure to preserve slip with his children.
Then weighing in at 277, “my support already feels greater,” he shared. “My knees already genuinely feel greater. So one other 20 kilos optimistically will create that powerful extra adept at taking part in with my younger folk.”
Rosie O'Donnell
It wasn’t correct a switch of surroundings that did the trick for Rosie O’Donnell, who relocated with her family from the U.S. to Eire.
“I've lost extra weight here,” she shared in a March 2025 TikTok. “I am on Mounjaro for my diabetes and one among the facet effects is you shed extra kilos.”
The veteran Watch cohost had lately long gone procuring for greater-fitting dresses in Dublin. “I’m one among those folk,” she stated, “who's repeatedly had a weight area and now that I'm a size wide, as an more than just a few of an XL or a 2XL, I fetch it gross.”
Jazz Jennings
Jazz Jennings launched into a diet-and-smartly being mosey in 2022, explaining on Instagram two years later, “I lastly care about myself after years of neglecting my smartly being. I had genuinely let myself run when it came to eating. I am so ecstatic with my weight reduction, and I genuinely feel my self assurance radiates through.”
In August 2024, the I Am Jazz star shared that she had lost nearly 100 kilos and became “so proud” of her development.
Christopher Schwarzenegger
It looks Christopher Schwarzenegger is a chip off the ol’ muscly block.
The youngest of Arnold Schwarzenegger and ex-companion Maria Shriver’s four children together laid low while he dropped 30 kilos, nonetheless now he’s aid in lunge.
“It’s no longer an overnight factor, nonetheless it took somewhat plenty of trial and blunder,” he shared in Might per chance maybe well 2025 at the Inaugural Beacher Vitality Tickled & Wholesome Summit, noting that correct giving up bread made a big distinction. “And even smooth to at the present time, when [I look at] sooner than and after photos, I don’t genuinely feel like I’m an ‘after’ yet.”
Meanwhile, Christopher did no longer let a determined seven-time Mr. Olympia in on his thought.
“I could never run and allege to him, 'You’re chubby,'” dad Arnold told The Cases in June 2025. “We correct stored introducing healthy meals. We launched him repeatedly to the gymnasium and all of that extra or much less stuff. And then, out of nowhere, he made up our minds that he desired to be lean. And now he’s. So that is clearly unheard of, the self-administration and the self-motivation. I repeatedly felt in the end this can desire to realize from him—and it did.”
Chrissy Metz
Chrissy Metz doesn’t like to escape “unless I’m being chased,” she quipped, nonetheless she’s a big fan of energy coaching—and dealing out is allotment of the regimen that resulted in her shedding 100 kilos.
“I deserve to age the most enthralling come that I will, and I deserve to be real,” the This Is Us alum told DailyMail.com in April 2025. “And that’s genuinely the impetus in the support of any of it.”
To Metz, aging gracefully capacity “staying real and versatile,” so she tries to be provocative every day.
John Goodman
Being a big teddy have of a man became allotment of the equipment when John Goodman starred on Roseanne in the 1990s, at one point “pushing 400” kilos, as he told David Letterman in 2010. By the time The Conners premiered in 2018, nonetheless, family patriarch Dan Conner had made about a every day life adjustments.
Goodman quit drinking in 2007, the important step on his facet road to getting into greater shape, while his well-liked actions integrated boxing and walking his canines.
“I’m breaking a sweat nonetheless I’m no longer going nuts,” he told Other folks in 2010, sharing he had lost about 100 kilos working out six days per week and lowering sugar out of his diet.
Total, the 6-foot-2 actor has lost about 200 kilos since he became at his height weight.
“I correct acquired drained, sick and drained of myself,” Goodman told ABC Files in 2016. “You’re shaving in the replicate and you don’t desire to discover at your self. It gets abominable.”
Oprah Winfrey
Oprah Winfrey has been sharing the highs and lows of her weight reduction mosey for a few years.
From donning skinny jeans and rolling out a wagon loaded with 67 kilos of paunchy to wow her Oprah Winfrey Expose target market in 1988, to procuring a stake in WeightWatchers in 2015, she has oldschool her platform to preserve the conversation going.
And taking on the area du jour, she published in March 2024 on An Oprah Special: Shame, Blame and the Weight Loss Revolution that, alongside with eating smaller parts and staying provocative, she became taking medication to aid alter her weight.
“It's no longer correct one factor,” she stated of her secret to staying fit, “it's extra than one things.”
Her goal with the special, Winfrey explained, became to “launch up releasing the stigma and the shame and the judgment—to end shaming various folk for being chubby or how they resolve to lose or no longer shed extra kilos—and extra importantly to end shaming ourselves.”
Lizzo
Lizzo simply desired to genuinely feel greater from head to toe.
“After I started working out for psychological smartly being, to have balanced psychological smartly being or endorphins, so that I don't discover at myself in the replicate and genuinely feel ashamed of myself, and genuinely feel disgusted with myself,” the “True as Hell” singer explained in a Might per chance maybe well 2023 TikTok, “allege has helped me shift my ideas, no longer my body.”
She acknowledged in a January 2025 TikTok that she became on an “intentional weight reduction mosey,” her goal became simply to be the most enthralling model of herself.
“Even at the quit of my weight reduction mosey, I'm no longer going to be concept of as skinny whatsoever,” Lizzo stated. “I am going to smooth be concept of as morbidly chubby on the BMI and diminutive bros on the make a choice up are smooth going to call me 'big backed.' However I will seemingly be happy.”
A 2nd later, the video jumped to Lizzo exclaiming, “And I am happy,” as she showed off a screen exhibiting her body paunchy had long gone down by 16 percent and he or she’d shaved 10.5 parts from her Body Mass Index (BMI).
“Let this be a reminder which which that you would be capable to construct one thing else—one thing else—you dwelling your ideas to,” she added. “Now I assume it’s time to dwelling new objectives.”
Source credit : eonline.com
